Physical activity is an essential component of a healthy lifestyle. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. Take some advice from Hannah, a kids cycling coach, on how to get started.Read More
We know the saying: ‘fail to plan and plan to fail’ and this is particularly true for the ultra-runner and adventure racer. Somewhat ironically, you also need to plan for when things do not go to plan. Here are a few a few tips.Read More
Whizzing through the Peruvian desert in a sand buggy isn’t your average Wednesday. And being pushed down a massive dune clinging onto a sandboard for dear life is pretty out of the ordinary too.
Welcome to Huacachina, a tiny village that circles a desert oasis, in the south of Peru.Read More
If you’re thinking of building up your distances before you start to tackle worldwide events and marathons, you’re in the right place. We’ve got some great tips to help you adopt the right habits and suggestions of tools that can help you become a better runner.Read More
Part of the joy of running is deciding which challenge to set yourself next. The normal way to progress is to start ticking off UK-based distance races and then look a little further for your next dream challenge. Here we look at some of the magnificent races around the globe that can provide the ultimate high for distance runners. We’ve started off with the heavyweight UK races, then looked at European races and then global races. This article’s a little longer than usual. But you endurance types will love that. Sorry, puns. Moving on…Read More